Friday night

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Friday and Saturday nights are often our most enjoyable nights of the week, eagerly anticipated all week long. It is our time to relax with friends and family, go out and ...stay late. Science tells us that maintaining a sleep rhythm is very good for us and thus staying late 2 nights out of every 7 is not. But it can be a lot of fun and fun is good for us, too. May be it is OK if we don't choose sleep over fun every time 😊

Good night, sleep tight,

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