Sleep is a great way to get more time in your life. It sounds counterintuitive at first; we are often sleep deprived because we did “not have time” to get enough sleep. If you think more about it, you may realize that if you sleep well, you are more productive, so you get things done faster. But there are even more ways in which sleep “gives us time” and Matt Walker has the best arguments to make this case. If you have never heard of him, check him out at https://www.sleepdiplomat.com/ . Tomorrow we will start exploring some practical tips for getting enough sleep. Until then,

Good night, sleep tight,